The interconnection of our physical, mental and psychological states is remarkable and has a great impact on all aspects of our daily lives, our decisions, actions and outcomes.
Bespoke Body & Mind Balance sessions help to address both physical and psychological issues during the same session.
Body & Mind Balance sessions take place in a private treatment room; they help clients to reach their premium physical and mental form and may combine manual body therapy techniques with mindfulness, as a client wishes.
These sessions create a totally individual, deeply relaxing, strictly confidential, powerfully supportive environment for each client.
Some of the invaluable benefits of the Body & Mind Balance include:
The essence and format of Body & Mind Balance is explained during a consultation prior to the first session, and a client's preference regarding a ratio of manual and talking techniques is discussed.
The manual body techniques are:
The mindfulness elements may encompass:
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